Zucchini Noodle Chow Mein

Each Sunday a new recipe will be posted on the blog. The idea is that you can write down the ingredients on your grocery list, shop and prep the recipe for the week. My goal and passion is to keep you inspired in the kitchen, and share delicious, healthy recipes that you can easily whip up. This past Sunday I put out a vote on Instagram for this weeks recipe and Zucchini Noodle Chow Mein won so here it is (if we are not connected yet on Insta come find me @prepwithpam).

Keep reading for Zucchini Noodle Chow Mein Recipe.

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5 New Bowl Dressing Recipes

Bowls are all the rage right now and with good reason, they healthy, delicious and so versatile. The best part is that you can customize each bowl to your liking and nutritional needs. By switching up your dressing you can create an entirely new dish.

Keep reading to see my top 5 new bowl dressings.

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Turtle Pecan Protein Ball Recipe

Your New Favourite Holiday Ball Recipe

Bring a dessert that will be a crowd pleaser and is still made with real-food ingredients. This recipe is delicious and easy to make - there is no baking involved. This can be whipped up in under 10 minutes so if you haven’t started your Holiday baking do not worry, I have you covered.

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Chocolate Peanut Butter Balls

Here is our family’s holiday favourite dessert. It’s a tradition that I keep each year to make them at Christmas for the fam. This is not a “healthy” recipe, and I could probably try but you know what I already have a whole cookbook FULL of healthy recipes. I like to enjoy this one just as it is and in moderation of course. I hope you and your family enjoy this sweet treat as much as we do!

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Butter Chick'n

Here is a recipe for our kid approved new family fav Butter Chick’n. Lately we have been trying to have food themed nights on the weekend when we have more time to cook and eat together. This recipe also freezes really well so it’s a great meal to add to your Sunday meal prep session.

Keep reading for this easy and delish dinner recipe.

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Crockpot Coconut Curry Chicken Stew

I love crockpot Sundays, it’s so easy to throw everything in one amazing kitchen gadget which leaves you with the rest of your day to do fun stuff with the fam. This past Sunday I created this delicious meal and so many of you requested the recipe so of course I had to share. Because I love you guys!

Here’s the thing, this recipe is so easy and versatile that regardless of your healthy eating goals this meal can be made just for you.

Make it Keto by omitting carrots and adding shredded cabbage.

Make it Vegan by omitting chicken and adding chickpeas and 1/2 cup of rice.

The goal? Whatever feels healthy for you and your body. I am just here to make delicious food that hopefully inspires you to eat healthy, or try something new. Because you should LOVE what’s for dinner.

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Homemade Caramel Cups

Happy Halloween!

It’s that time of year again where our home is filled with holiday treat for all the neighbourhood kiddos. I know this can bring up a lot of anxiety with clients looking to lose weight but it doesn’t have to.

Keep reading for my top tips on how to avoid sneaking into your kids candy stash and to grab this awesome recipe. If you make this recipe, let me know what you think in the comments or tag me on Instagram @prepwithpam.

Enjoy!

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Turmeric Turkey (or Lentil) Stew

Sharing this delicious fall soup recipe to simplify healthy eating and meal prep. This is also one of the easiest ways to up your lunch prep game too!

Each Sunday (or any night I feel organized) as I prepare dinner I love to put on a pot of soup while making dinner. One of my favourite things about soup is your basically throwing stuff in a pot and it cooks itself. Often you can sub in whatever vegetables or spices you have on hand making it that much easier to whip up. In our home we individually portion our soups for easy grab and go lunches, this saves us so much money avoiding packing lunches in the morning or grabbing take-out.

Read on to see why this is one of my favourite lunches.

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