Join my FREE 30 Day Clean Eating Challenge today!

Happy Halloween Friends!

If you follow me on the socials you know that the hubs and I decided to do a clean eating challenge again. I ran this program in the summer and had exceptional results and after Thanksgiving and our recent Family trip I decide there is no better time than the present to clean up our eating habits. We actually started last weekend and we both already feel so much better, he actually lost weight already too.

I decided to share the excitement for healthy eating with all of you and wanted to see if any of you wanted to do this with me. We can help motivate each other and I am here to support you in my private Facebook Group with other like minded awesome humans. Click the link to join in on the fun.

Today is Halloween and there is no better time to commit to a clean eating challenge. Do you want to feel better in your body? improve your digestion? complexion? reduced bloating, maybe lose a little bit of weight and head into 2020 feeling better than you do right now????

High amounts of sugar can wreak havoc on our immune systems, hormones, and digestion. Some of the negative effects are premature aging, weight gain, fatigue, bone loss, mental fatigue, depression and it is a major contributing factor to diabetes, heart disease, and cancer. So what if we skipped the candy binge tonight and instead got really excited about how awesome we can feel? Are you as excited as I am???

Ok to kick start our challenge we need to commit to doing a kitchen makeover, which I know you likely will not be completing tonight if you have kiddos at home as you are likely busy taking them out for Halloween. But download this helpful guide and plan in your make over. Feel good about getting rid of the processed foods and junk foods, clearing out the old to make room for the new, the fresh and nourishing foods that will leave you feeling your best.

This program is broken down into 4 weekly meal plans with delicious recipes and grocery list too! The meal plan is obviously a template that you can easily customize for your own nutritional needs and if you have any questions about anything again, join the group and you can ask away. I will also be sharing weekly motivation to keep you inspired all month long.

Grab week 1 so you can prep and being with us this weekend. Each weekly plan also has a small educational portion to help you create a new healthy lifestyle that you can maintain well after the 30 days are completed.

This program is even more fun to do with a friend or the people at your workplace, if you know someone who would benefit from or enjoy this free program please kindly share this link or information with them. I am really excited for November and all of the awesomeness we are going to create together!

Week 2 will be posted next week and each week will be released as follows. If you’re excited let me know in the comments below or join our online community and let me know FB @Prep with Pam IG @Pam_Rocca.

Happy Halloween and kick start to our 30-Day Challenge!!!