Posts in Healthy Food
Homemade Energy Bars

Energy and granola bars are quick grab and go snacks, that are easy to pack. We rely on them all the time in our household. However a lot of store bought options are often not healthy and can be loaded with sugar, added preservatives and or artificial ingredients.

Grab the recipe to make these healthy nut and seed bars.

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Portion Distortion - How Much Should We Be Eating?

Portion Distortion & Conquering Cravings

With Summer holidays, extended vacations, BBQ's and holidays it can be really easy to fall out of your healthy eating routine and find yourself gasp....overeating......and giving into every single craving that presents itself to you. 

While giving into cravings here and there is no big deal when you make a summer out of overeating and giving into cravings daily you will find out pretty quickly that you don't feel so great and here is why. 

Keep reading to find out 4 ways to overcome your cravings and the negative health consequences of overeating.

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How to Build A Nourishing Buddha Bowl

I am obsessed with bowls and I have been for awhile, they seem to be all the rage lately. Why? ummm...because they are simple to make, versatile, and loaded with nutrient dense foods that fall inline with a fun healthy eating lifestyle. Oh and they look pretty rad too!!!

Want to learn how to make them? Keep reading to find out all the tips, tricks and creative ways you can build a bowl. I even included my bowl meal prep tips so you can whip up your lunches for the week.

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