Enjoy this healthy comfort food dish - Spinach & Roasted Red Pepper Zucchini Lasagna. It is delicious (even picky kids will love it). It’s the perfect dish to make during your Sunday Meal prep cooking sesh.Read More
We all have those days where we crave something sweet. Conquer your sweet tooth with this healthy peanut butter cup recipe.Read More
Energy and granola bars are quick grab and go snacks, that are easy to pack. We rely on them all the time in our household. However a lot of store bought options are often not healthy and can be loaded with sugar, added preservatives and or artificial ingredients.
Grab the recipe to make these healthy nut and seed bars.Read More
Portion Distortion & Conquering Cravings
With Summer holidays, extended vacations, BBQ's and holidays it can be really easy to fall out of your healthy eating routine and find yourself gasp....overeating......and giving into every single craving that presents itself to you.
While giving into cravings here and there is no big deal when you make a summer out of overeating and giving into cravings daily you will find out pretty quickly that you don't feel so great and here is why.
Keep reading to find out 4 ways to overcome your cravings and the negative health consequences of overeating.Read More
Why I think we need to ditch the labels and just eat in a way that feels healthy for our own bodies.
Don't get me wrong I am all for people choosing a healthy eating lifestyle that works for them, but the one thing I have noticed through my years in the field is that these labels and trends come and go. Hello zone diet, atkins, south beach??? Ring a bell anyone?
I have ALWAYS been a big fan of plain old healthy eating. But this doesn't sell, it's not catchy and no one every says "I am following the healthy eating diet". We are so screwed up with the overwhelm of "health" information that we don't even know what healthy eating is anymore. People also love to jump on board with the next big thing. I get it, it sells. I am not trying to be pessimistic here, I know that there are people out there that have it figured out and LOVE that...but the reality is that I work with thousands of people who struggle with food their weight and the way they feel in their bodies.Read More