Posts in Healthy Alternatives
Healthy Double Chocolate Muffins

As a mom one of the biggest struggles during the school year is keeping lunch packing fun and fresh. I use to struggle hard with wondering what the heck to pack in my kids lunches. My goal this year was to avoid packaged snacks and lunch options to not only know what is in their food but to also help with environmental waste. In turn this has allowed me to save money on our groceries as well. A lot of the processed snacks can add up!

We buy bananas every week and if we ever have any really ripe ones left that always equals fresh muffins. We try to avoid food waste by using up what we can. So a few weeks ago I had some really ripe bananas and created this awesome recipe for school lunches and an after school snack. They were such a hit with the neighbourhood kids that they disappeared right away. In that moment I knew I had to share this recipe with all of you. I know it’s May and we are nearing the end of the school year and this is usually when our lunch creativity is at it’s lowest, so hopefully this recipe helps you out moms.

If you are not a mom and pack lunches for kids I am happy to say these are kick ass snacks for adults too!

Keep reading to grab this easy and delicious recipe.

Read More
Lasagna Stuffed Portobellos

If you love a good lasagna but hate the heaviness you feel after eating it this recipe is for you. I am sharing a traditional/keto version and a vegan variation both nutritious, delicious and easy to make.

This is the perfect transition meal from comforting winter food to fresh summer food. This dinner is loaded with veggies and fresh flavours, yet baking it is so warming to the body on those damp rainy days.

You will notice a trend with all the recipes I share here on the blog – Ideally they take under 20-30 minutes to make, made with real food and they have to taste amazing! Honestly, if it’s not good….I won’t post it. I save you the time and energy so you can spend more time doing the things you love.

Read More
Healthy Chocolate Doughnuts

Have your cake and eat it too with this healthier dessert alternative.

I am scheduling this weeks blog post on Good Friday this year so you can have a day or two to whip these doughnuts as a healthy dessert for Easter if you celebrate this Holiday. This recipe is in my cookbook but we like to decorate them up for Holidays and wanted to share this with all of you. I know not everyone celebrates Easter but I do know most people love a healthy chocolate recipe, so either way - enjoy!

Keep reading to get this easy and delicious recipe.

Read More
Hemp Seed Granola Bars

As a mom of 3 packing lunches can sometimes feel like a daunting task. The balance between packing something healthy, convenient, while ensuring the kids will actually eat it can seem impossible. That was one of the reasons I wanted to create this school-safe bar recipe.

My daughter told me the other day that she got teased at school because she didn’t have any treats or fun stuff in her lunch. So I took this challenge on to make a fun, healthy treat for their lunches. If you follow my stories on Instagram @Prepwithpam you will see it took me a few tries to perfect this recipe. I am really proud with how it turned out and even more stoked that my kids LOVE these bars. A huge bonus is that my husband and I enjoy them for breakfast bars so even if you don’t have kids I know you will appreciate this recipe.

Read More
Cauliflower Rice Stirfry

Spring is here and with the change of the seasons our food preferences and cravings change too. It is a perfect time to spring clean your body with real food., I like to call it a real food reset (as mentioned in the Detox Stew posted a few weeks back).  This is one of my favourite real food recipes as it is quick to make, filling and loaded with nutrients and super foods. You can serve it up hot or cold. I love using cauliflower rice it's an easy swap to lower calories but still fuel and fill your body with awesomeness.

Read More
Homemade Energy Bars

Energy and granola bars are quick grab and go snacks, that are easy to pack. We rely on them all the time in our household. However a lot of store bought options are often not healthy and can be loaded with sugar, added preservatives and or artificial ingredients.

Grab the recipe to make these healthy nut and seed bars.

Read More