Posts in clean eating
Matcha Smoothie Bowl

Do you have a morning routine?

If you are working towards creating a healthy lifestyle one of the best ways to do that is to start your day with a solid morning routine. We live in a fast pasted world where everyone seems to be lacking time, leaving society feeling busy and stressed. When you create a healthy morning routine you help to start your day on the right foot and find yourself in control of your health and happiness. So many people get caught up in starting their day checking their phone, this is not a productive, calming or time efficient way to begin your day. Do you think about how the way you start your day affects you?

Keep reading to check out the amazing benefits for investing in having a routine, find out what my routine looks like and grab my favourite new smoothie bowl - Magical Matcha Smoothie Bowl. Yum!

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Top 10 Tips for Healthy Eating During Summer Holidays

 

Who else is loving the perfect summer weather we have been enjoying so far? Ummm everyone right?

For us the longer days and warmer weather means more adventures outdoors, beach days and cottage time. I wanted to share that with all of the excitement of summer our family still commits to healthy eating even on vacation, weekends at the cottage and long weekends. I wanted to share how we do this and inspire you to do the same. I am so passionate about helping everyone make healthy eating a lifestyle and keeping it delicious, fun, attainable and works for them.

This is one of the reasons I created my new Community 30-Day Clean Eating Program is to show others ways to create a healthy lifestyle and make it accessible even during the summer months, through BBQ’s, parties and just life in general. I wanted to help coach people through the month and to make healthy eating work for you (with loads of my favourite, most delicious recipes). I am currently running this program and because it has been so life changing and successful we will be running it again Monday August 12th click to register: https://www.pamrocca.com/products/30-day-clean-eating-challenge 

One of the biggest tips to healthy eating is to make it consistent.

Do you eat the same way on Monday vs Friday? That has been one of the biggest factors for my healthy eating journey, I aim to treat weekends and holidays like any other day. Seeing as this is the most popular weekend for vacation I thought it would be a great time to share our Top 10 tips for healthy eating during the summer or on vacation.

Keep reading to grab the Top 10 Tips For Healthy Eating on Summer Holidays

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Buffalo Turkey (or Chickpea Tacos)

I love tacos! I mean who doesn’t?

Our fam could easily have this as a dinner one night per week but to avoid food ruts and boredom I am always on the look out to change up this basic recipe. Last week I posted a new Peanut Taco Recipe in a Lettuce Wrap and this just sparked more inspiration for more taco creations. This week I want to share my new Buffalo Turkey Tacos which again I am serving on a lettuce wrap for myself. As most of you know I am running a 30 day clean eating challenge and we aim to avoid gluten and dairy among other things, and lettuce wraps are a really simple and healthy alternative to wraps. This is one of my favourite recipe for a night where I am craving something a little less “healthy” and a little more fun or daring.

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