Posts in clean eating
Join my FREE 30 Day Clean Eating Challenge today!

Happy Halloween Friends!

If you follow me on the socials you know that the hubs and I decided to do a clean eating challenge again. I ran this program in the summer and had exceptional results and after Thanksgiving and our recent Family trip I decide there is no better time than the present to clean up our eating habits. We actually started last weekend and we both already feel so much better, he actually lost weight already too.

I decided to share the excitement for healthy eating with all of you and wanted to see if any of you wanted to do this with me. We can help motivate each other and I am here to support you in my private Facebook Group with other like minded awesome humans. Click the link to join in on the fun. https://www.facebook.com/groups/nourishyourlifewithpam/?source_id=252629848519574

Today is Halloween and there is no better time to commit to a clean eating challenge. Do you want to feel better in your body? improve your digestion? complexion? reduced bloating, maybe lose a little bit of weight and head into 2020 feeling better than you do right now????

High amounts of sugar can wreak havoc on our immune systems, hormones, and digestion. Some of the negative effects are premature aging, weight gain, fatigue, bone loss, mental fatigue, depression and it is a major contributing factor to diabetes, heart disease, and cancer. So what if we skipped the candy binge tonight and instead got really excited about how awesome we can feel? Are you as excited as I am???

Keep reading to get meal plan and more information on this fun program.

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Cauliflower Tacos with Mango Salsa

Stuck in a food rut? Read this blog post to grab a new delish plant-based recipe and 3 tips to avoid food ruts. I am obsessed with this easy and relatively quick cauliflower tacos. The mango salsa adds so much flavour it feels like a party in your mouth, your taste buds will be very happy with this Meatless Monday recipe. You can easily repurpose the mango salsa keep reading to find out how. I also share how you can change up your cauli tacos into 3 other dishes that are just as tasty.

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Teriyaki Chickpea Bowls

I get it, it’s so hard to be inspired in the kitchen and sometimes we can easily fall into food ruts. With summer over and the kids back at school I am feeling so creative in the kitchen and I am really excited to get you fired up to switch things up and get cooking.

I love sharing recipes that are simple to make the criteria is that they should have 10 ingredients or less, ingredients that people have on hand in their kitchen, have two or less pots/pans and can be made in under 30 minutes. This recipe comes together so easily, and it’s really versatile, I actually created it two ways one with chickpeas and one with chicken so you can make the version that best suits your nutritional goals and needs. Feel free to get creative and add in your favourite veggies, the more the merrier!

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Matcha Smoothie Bowl

Do you have a morning routine?

If you are working towards creating a healthy lifestyle one of the best ways to do that is to start your day with a solid morning routine. We live in a fast pasted world where everyone seems to be lacking time, leaving society feeling busy and stressed. When you create a healthy morning routine you help to start your day on the right foot and find yourself in control of your health and happiness. So many people get caught up in starting their day checking their phone, this is not a productive, calming or time efficient way to begin your day. Do you think about how the way you start your day affects you?

Keep reading to check out the amazing benefits for investing in having a routine, find out what my routine looks like and grab my favourite new smoothie bowl - Magical Matcha Smoothie Bowl. Yum!

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Top 10 Tips for Healthy Eating During Summer Holidays

 

Who else is loving the perfect summer weather we have been enjoying so far? Ummm everyone right?

For us the longer days and warmer weather means more adventures outdoors, beach days and cottage time. I wanted to share that with all of the excitement of summer our family still commits to healthy eating even on vacation, weekends at the cottage and long weekends. I wanted to share how we do this and inspire you to do the same. I am so passionate about helping everyone make healthy eating a lifestyle and keeping it delicious, fun, attainable and works for them.

This is one of the reasons I created my new Community 30-Day Clean Eating Program is to show others ways to create a healthy lifestyle and make it accessible even during the summer months, through BBQ’s, parties and just life in general. I wanted to help coach people through the month and to make healthy eating work for you (with loads of my favourite, most delicious recipes). I am currently running this program and because it has been so life changing and successful we will be running it again Monday August 12th click to register: https://www.pamrocca.com/products/30-day-clean-eating-challenge 

One of the biggest tips to healthy eating is to make it consistent.

Do you eat the same way on Monday vs Friday? That has been one of the biggest factors for my healthy eating journey, I aim to treat weekends and holidays like any other day. Seeing as this is the most popular weekend for vacation I thought it would be a great time to share our Top 10 tips for healthy eating during the summer or on vacation.

Keep reading to grab the Top 10 Tips For Healthy Eating on Summer Holidays

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Buffalo Turkey (or Chickpea Tacos)

I love tacos! I mean who doesn’t?

Our fam could easily have this as a dinner one night per week but to avoid food ruts and boredom I am always on the look out to change up this basic recipe. Last week I posted a new Peanut Taco Recipe in a Lettuce Wrap and this just sparked more inspiration for more taco creations. This week I want to share my new Buffalo Turkey Tacos which again I am serving on a lettuce wrap for myself. As most of you know I am running a 30 day clean eating challenge and we aim to avoid gluten and dairy among other things, and lettuce wraps are a really simple and healthy alternative to wraps. This is one of my favourite recipe for a night where I am craving something a little less “healthy” and a little more fun or daring.

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