Did you know lentils are from the legume family? They are often categorized by their colour – green, red or brown. Red lentils are perfect for Dal as they cook quickly and have a sweet flavor. Lentils are an excellent plant-based protein source, a great source of iron, fibre, potassium, zinc and B vitamins. Garlic & onion are prebiotics, which feed probiotics – they work together to improve our gut health. Ginger and turmeric add great flavor to this meal but also have anti-inflammatory properties. Indian spices are warming for the body, which makes this the perfect comfort food for this time of year.
Not only is this dish healthy and delicious it is budget friendly too. A bag of red lentils is typically under $3 at most places depending on the size of the bag. Perhaps the best part about this recipe is that it only uses 1 pan and can be made in under 30 minutes.
Real food wins every time. It doesn’t have to be difficult to make something homemade, and this way you know exactly what you are putting in your body. Ingredients that have nutrients that you body needs and cutting out anything processed.Read More