Posts tagged healthy eating
Top 10 Tips for Healthy Eating During Summer Holidays

 

Who else is loving the perfect summer weather we have been enjoying so far? Ummm everyone right?

For us the longer days and warmer weather means more adventures outdoors, beach days and cottage time. I wanted to share that with all of the excitement of summer our family still commits to healthy eating even on vacation, weekends at the cottage and long weekends. I wanted to share how we do this and inspire you to do the same. I am so passionate about helping everyone make healthy eating a lifestyle and keeping it delicious, fun, attainable and works for them.

This is one of the reasons I created my new Community 30-Day Clean Eating Program is to show others ways to create a healthy lifestyle and make it accessible even during the summer months, through BBQ’s, parties and just life in general. I wanted to help coach people through the month and to make healthy eating work for you (with loads of my favourite, most delicious recipes). I am currently running this program and because it has been so life changing and successful we will be running it again Monday August 12th click to register: https://www.pamrocca.com/products/30-day-clean-eating-challenge 

One of the biggest tips to healthy eating is to make it consistent.

Do you eat the same way on Monday vs Friday? That has been one of the biggest factors for my healthy eating journey, I aim to treat weekends and holidays like any other day. Seeing as this is the most popular weekend for vacation I thought it would be a great time to share our Top 10 tips for healthy eating during the summer or on vacation.

Keep reading to grab the Top 10 Tips For Healthy Eating on Summer Holidays

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Buffalo Turkey (or Chickpea Tacos)

I love tacos! I mean who doesn’t?

Our fam could easily have this as a dinner one night per week but to avoid food ruts and boredom I am always on the look out to change up this basic recipe. Last week I posted a new Peanut Taco Recipe in a Lettuce Wrap and this just sparked more inspiration for more taco creations. This week I want to share my new Buffalo Turkey Tacos which again I am serving on a lettuce wrap for myself. As most of you know I am running a 30 day clean eating challenge and we aim to avoid gluten and dairy among other things, and lettuce wraps are a really simple and healthy alternative to wraps. This is one of my favourite recipe for a night where I am craving something a little less “healthy” and a little more fun or daring.

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Healthy Chocolate Doughnuts

Have your cake and eat it too with this healthier dessert alternative.

I am scheduling this weeks blog post on Good Friday this year so you can have a day or two to whip these doughnuts as a healthy dessert for Easter if you celebrate this Holiday. This recipe is in my cookbook but we like to decorate them up for Holidays and wanted to share this with all of you. I know not everyone celebrates Easter but I do know most people love a healthy chocolate recipe, so either way - enjoy!

Keep reading to get this easy and delicious recipe.

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Chicken Detox Stew

Spring is in the air and that vibe always brings about a good Spring cleaning in our home. Along with cleaning out the house I do love a good real food reset to help facilitate a detox within our bodies.

People often think a detox means picking up a detox pill package or a special tea. A healthy detox is all about resetting, resting and nourishing the body from the inside out. At the same time eliminating any toxins or foods that can hinder the body’s natural detoxification process.

It’s about adding in foods that nourish our body and our cells. In this recipe, broccoli works to help detoxify the body it has a high amount of fiber, which allows you to feel full and it also works to keep your blood sugar low and balance between meals. This super veg also contains antioxidants and phytonutrients, which improves the detox process in your body and helps to eliminate other toxins.

I am working on putting together a 7-21 day real food reset detox program that will be coming out at the end of the month so if you feel like you could use a reset keep an eye out for it.

This is one of the recipes that will be in the program, it’s quick and easy to make and feels like comfort food warming you from the inside out. A perfect dish to add into your Sunday meal prep, we like to individually portion in containers for a delish grab and go lunch.

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