Posts tagged weight loss
Matcha Smoothie Bowl

Do you have a morning routine?

If you are working towards creating a healthy lifestyle one of the best ways to do that is to start your day with a solid morning routine. We live in a fast pasted world where everyone seems to be lacking time, leaving society feeling busy and stressed. When you create a healthy morning routine you help to start your day on the right foot and find yourself in control of your health and happiness. So many people get caught up in starting their day checking their phone, this is not a productive, calming or time efficient way to begin your day. Do you think about how the way you start your day affects you?

Keep reading to check out the amazing benefits for investing in having a routine, find out what my routine looks like and grab my favourite new smoothie bowl - Magical Matcha Smoothie Bowl. Yum!

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Lunches On the Go!

Recently I polled my socials to ask you guys what meal you struggle the most with: breakfast, lunches, dinner or snacks….truth be told you said all of them so over the next few blogs I will be answering questions and sharing some info to help reduce the struggle.

I am going to share 5 easy lunch recipes that are delicious and will keep you filled to crush your day. But before we jump into that I want to share why most people struggle with lunches on the go - the main reason time and time again is they fail to plan and prep their meals ahead of time. I totally get it, we all have full schedules and in no way am I saying it’s always “easy”, I just want to share tips that have worked for me so that I can stay nourished even on those busy days.

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Ditch The Labels Already

Why I think we need to ditch the labels and just eat in a way that feels healthy for our own bodies.

Don't get me wrong I am all for people choosing a healthy eating lifestyle that works for them, but the one thing I have noticed through my years in the field is that these labels and trends come and go. Hello zone diet, atkins, south beach??? Ring a bell anyone?

I have ALWAYS been a big fan of plain old healthy eating. But this doesn't sell, it's not catchy and no one every says "I am following the healthy eating diet". We are so screwed up with the overwhelm of "health" information that we don't even know what healthy eating is anymore. People also love to jump on board with the next big thing. I get it, it sells. I am not trying to be pessimistic here, I know that there are people out there that have it figured out and LOVE that...but the reality is that I work with thousands of people who struggle with food their weight and the way they feel in their bodies. 

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