Create 7 delicious meals in a fun 2 hours workshop. 

 

GROUP WORKSHOPS

Register

Click on workshops and events and click “purchase” on a date and time. Select 7 meals from any menu and email selection to hello@pamrocca.com. After you register you'll be emailed your grocery list. All you need to do is show up to the workshop with your groceries and you leave with 7 healthy family sized meals. The best part is you get to leave the clean up to me, making each session really efficient and fun. Each workshop is so much more than meal prep, lots of health & nutrition information in shared, as well as tips and tricks for healthy eating success. 

Cost: $60

 

PRIVATE WORKSHOPS

Contact me to sign up for a private meal prep workshop. Select a date and time that works for your schedule. Customize your menu by selecting 7 meals from the monthly menu that you would like to make. Afterwards you'll be emailed your grocery list. You have the option of prepping in my kitchen or having me come to you. (mileage charges apply if outside of Barrie or Parry Sound). Attend workshop and take home 7 family sized healthy meals. Each meal is 4-6 servings. Option to cater to food sensitivities, restrictions, allergies and preferences.  

1 person $90
2 people $80/person
3 people $70/person
4 or more $60/person

Couples Workshop $80/couple