Are you ready to lose weight? Do you have a goal that you would like to achieve? to feel healthier? Allow me to help you reach your goals. When you sign up for nutritional coaching we meet for one-on-one meetings (in person or virtual) to ensure you get the results you are looking for. It’s not about a number on the scale it’s about the feeling you get when your clothes fit well, you feel fit, have energy and stamina and rock your bod with confidence. It’s about empowering people to make the lifestyle and nutrition changes to transform their lives by balancing macros not counting calories.

Nutrition & Health Coaching Packages


Initial Consultation

  • 1 hour private consultation - where I will answer all of your questions

  • Individualized answers and guidance for your individual body to move you towards your goal

  • Client intake form - health and lifestyle history - comprehensive overview of goals

  • If you decide to move onto one of the packages below within 10 days of our meeting, I will deduct this fee from the package.

$70 + HST


3 Month Transformation

1 hour private consultation

  • 2 x 1 hour monthly follow up consultations plus 3 x 30 minute bi-weekly follow up calls

  • Unlimited online email support

  • Weekly updates and worksheets to assist you to move closer to your goal

3 month Individualized monthly meal plan with recipes and grocery list - including recommendations or adaptations after each follow up session

$500 + HST paid in full or 3 monthly payments of $175 + HST




6 Month Transformation

1 hour private consultation

  • 5 x 1 hour monthly follow up consultations plus 6 x 30 minute bi-weekly follow up calls

  • Unlimited online email support

  • Education on building new habits, patterns and strategies that allow you to overcome any barriers or blocks to help get your “unstuck” so you can reach your goals

  • Weekly updates, homework or worksheets and accountability

  • 6 month customized meal plan with recipes and grocery list - including recommendations or adaptations after each follow up session

  • A copy of my cookbook and access to online yoga classes

$950 + HST or 6 Monthly Payments of $167 + HST



12 Month Transformation

This is where the magic happens - this is for the individual who is committed to making a complete lifestyle transformation and create the life they always desired

1 hour private consultation

  • 11 x 1 hour monthly private consultations plus 12 x 30 minute bi-weekly follow up calls & unlimited online email support

  • This is where I help you create new habits, patterns, rituals, and strategies to help your overcome your barriers and limiting beliefs and help you crush your goals

  • We get to work together for a year to create a life you desire - physically, emotionally, mentally and spiritually in your mind and body.

  • We work together on overcoming what’s holding you back from reaching your health, nutrition and body goals.

  • 12 month customized meal plan - including adaptations after each follow up session

  • A copy of my cookbook and access to online yoga classes

$ 1775 + HST or 6 Monthly Payments of $320 + HST

Coming soon! 8 Week Group Weight Loss Program

  • Weekly meetings via Zoom - each week has a new topic to help you achieve your weight loss goals

  • Topics include: getting started with real food, understanding macros, balancing your plate, kitchen makeover, healthy eating on the go, overcoming sugar addictions, healthy snacks for weight loss, repurposing leftovers, meal prep like a pro, intuitive eating and ways to overcome emotional eating.

  • The biggest thing that differentiates this program from other weight loss programs is that we work on shifting our mindset around food, weight loss and nutrition.

  • Perks - no calorie counting or bland food. You will receive an 8 week meal plan with delicious recipes that you will be excited to eat and make again and again. You will learn how to eat from a place of abundance not lack and cultivate a healthy eating routine that can be maintained for life.