Join me for a fun and interactive talk at Goodness Me to learn how to adapt a plant-based lifestyle in a healthy way. It doesn’t matter if you are already eating a vegan or vegetarian lifestyle or completely new to this style of eating, this talk will provide value to everyone. We cover information on complete plant-based protein sources and why it’s important, Vitamins and minerals that are often a concern with a vegetarian lifestyle and how to ensure you are getting enough. The last half of the talk we cover meal prep - I share my top 10 tips on how to meal prep like a boss. Come with questions, there is a Q & A section throughout the talk. My passion is to simplify healthy eating and meal prep to make it more accessible for everyone.
Sign up online at www.goodnessme.ca